phil trenerry 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
September 06, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 26 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 |