phil trenerry 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
September 08, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 26 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 26 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 26 |