phil trenerry 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
September 09, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 26 |