phil trenerry 15000m row
15,000m
Meters
1:00:57.1
Time
2:01.9
Pace
978
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
September 13, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:57.1 | 15,000m | 2:01.9 | 193 | 964 | 25 |
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 26 |
| 12:25.6 | 6,000m | 2:04.2 | 182 | 927 | 25 |
| 12:08.2 | 9,000m | 2:01.3 | 196 | 973 | 25 |
| 12:09.4 | 12,000m | 2:01.5 | 195 | 970 | 25 |
| 11:57.8 | 15,000m | 1:59.6 | 204 | 1003 | 25 |