phil trenerry 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
September 14, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 340 | 26 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 27 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 27 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 26 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 27 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 26 |