phil trenerry 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
September 18, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 26 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 26 |