phil trenerry 15000m row
15,000
Meters
1:01:22.5
Time
2:02.7
Pace
970
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
September 20, 2021 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:22.5 | 15,000 | 2:02.7 | 189 | 948 | 970 | 25 |
| 12:21.5 | 3,000 | 2:03.5 | 185 | 937 | 193 | 26 |
| 12:20.4 | 6,000 | 2:03.4 | 186 | 938 | 193 | 25 |
| 12:19.3 | 9,000 | 2:03.2 | 187 | 939 | 193 | 25 |
| 12:15.3 | 12,000 | 2:02.5 | 190 | 949 | 194 | 24 |
| 12:06.1 | 15,000 | 2:01.0 | 197 | 976 | 197 | 25 |