phil trenerry 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
September 21, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 340 | 26 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 26 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 27 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 27 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 26 |