phil trenerry 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
September 22, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1041 | 337 | 26 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 66 | 26 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 26 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 26 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 26 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 26 |