phil trenerry 5000m row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
September 25, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 26 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 26 |