phil trenerry 3x5000m/3:00r row
15,000m
Meters
59:52.4
Time
1:59.7
Pace
998
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:08:52.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
September 27, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.4 | 15,000m | 1:59.7 | 204 | 1001 | 25 | |
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 26 | |
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 25 | |
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 26 | |
| r39m |