phil trenerry 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
September 28, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 27 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 27 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 27 |