phil trenerry 10000m row
10,000
Meters
39:20.1
Time
1:58.0
Pace
675
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
September 29, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.1 | 10,000 | 1:58.0 | 213 | 1033 | 675 | 26 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 133 | 27 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1014 | 134 | 26 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1028 | 135 | 26 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1036 | 135 | 27 |
| 7:42.3 | 10,000 | 1:55.5 | 227 | 1080 | 138 | 27 |