phil trenerry 10000m row
10,000m
Meters
41:30.0
Time
2:04.5
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
September 30, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.0 | 10,000m | 2:04.5 | 181 | 924 | 24 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 25 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 25 |
| 8:17.8 | 6,000m | 2:04.4 | 182 | 924 | 24 |
| 8:20.2 | 8,000m | 2:05.0 | 179 | 915 | 24 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 24 |