phil trenerry 31:57 row
8,003m
Meters
31:57.4
Time
1:59.7
Pace
530
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
October 04, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.4 | 8,003m | 1:59.7 | 204 | 1000 | 26 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 31:57.4 | 487m | 2:00.5 | 200 | 987 | 25 |