phil trenerry 5000m row
5,000
Meters
19:14.2
Time
1:55.4
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
October 06, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1072 | 344 | 27 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 27 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 27 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 27 |