phil trenerry 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
October 07, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 26 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 27 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 27 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 27 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 26 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 27 |