phil trenerry 10000m row
10,000
Meters
39:15.0
Time
1:57.7
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
October 08, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.0 | 10,000 | 1:57.7 | 214 | 1033 | 676 | 27 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1016 | 134 | 27 |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1030 | 135 | 27 |
| 7:49.6 | 6,000 | 1:57.4 | 216 | 1042 | 136 | 27 |
| 7:54.7 | 8,000 | 1:58.6 | 209 | 1016 | 134 | 27 |
| 7:44.4 | 10,000 | 1:56.1 | 224 | 1062 | 137 | 27 |