phil trenerry 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
October 09, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1035 | 338 | 27 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 27 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 27 |