phil trenerry 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
October 11, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 26 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 |