phil trenerry 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
October 17, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 27 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 27 |