phil trenerry 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
October 18, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 24 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 25 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 25 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 23 |