phil trenerry 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
October 19, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 996 | 331 | 25 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 26 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 25 |