phil trenerry 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
October 21, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 24 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 26 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 25 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 |