phil trenerry 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
October 21, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 943 | 322 | 24 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 26 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 25 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 24 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 |