phil trenerry 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
October 22, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 |