phil trenerry 10000m row
10,000
Meters
41:18.6
Time
2:03.9
Pace
641
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
October 23, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:18.6 | 10,000 | 2:03.9 | 184 | 932 | 641 | 24 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 132 | 26 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 131 | 26 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 945 | 129 | 25 |
| 8:28.1 | 8,000 | 2:07.0 | 171 | 887 | 125 | 24 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 879 | 124 | 23 |