phil trenerry 5000m row
5,000
Meters
19:14.7
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
October 25, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1082 | 344 | 26 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 28 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 26 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 26 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 27 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 26 |