phil trenerry 10000m row
10,000m
Meters
40:52.9
Time
2:02.6
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
October 29, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.9 | 10,000m | 2:02.6 | 190 | 952 | 25 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 27 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 26 |
| 8:13.3 | 6,000m | 2:03.3 | 187 | 942 | 25 |
| 8:15.2 | 8,000m | 2:03.8 | 184 | 934 | 24 |
| 8:20.9 | 10,000m | 2:05.2 | 178 | 913 | 24 |