phil trenerry 10000m row
10,000
Meters
40:52.9
Time
2:02.6
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
October 29, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:52.9 | 10,000 | 2:02.6 | 190 | 951 | 648 | 25 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 985 | 132 | 27 |
| 8:01.4 | 4,000 | 2:00.3 | 201 | 987 | 132 | 26 |
| 8:13.3 | 6,000 | 2:03.3 | 187 | 941 | 129 | 25 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 24 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 912 | 127 | 24 |