phil trenerry 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
October 31, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 26 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 27 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 27 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 26 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 25 |