phil trenerry 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
November 09, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 25 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 26 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 26 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 25 |