phil trenerry 5000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
November 11, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 |