phil trenerry 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
November 12, 2021 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 27 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 |