phil trenerry 10000m row
10,000
Meters
40:15.9
Time
2:00.7
Pace
657
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
November 14, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.9 | 10,000 | 2:00.7 | 199 | 979 | 657 | 25 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 987 | 132 | 27 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1003 | 133 | 26 |
| 8:00.8 | 6,000 | 2:00.2 | 202 | 988 | 132 | 26 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 932 | 128 | 25 |
| 8:02.6 | 10,000 | 2:00.6 | 199 | 984 | 132 | 25 |