phil trenerry 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
November 15, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 27 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 27 |