phil trenerry 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
November 17, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 24 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 26 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 24 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 24 |