phil trenerry 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
November 20, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 26 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 |