phil trenerry 5000m row
5,000m
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
November 23, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 26 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 26 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 |