phil trenerry 10000m row
10,000m
Meters
42:58.2
Time
2:08.9
Pace
618
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
November 30, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.2 | 10,000m | 2:08.9 | 163 | 862 | 24 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 26 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 25 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 25 |
| 9:19.9 | 8,000m | 2:19.9 | 128 | 739 | 22 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 24 |