phil trenerry 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
December 03, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 26 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 27 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 26 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 26 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 |