phil trenerry 10000m row
10,000m
Meters
41:43.0
Time
2:05.1
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
December 19, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.0 | 10,000m | 2:05.1 | 179 | 914 | 24 |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 27 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 26 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 25 |
| 8:36.6 | 8,000m | 2:09.1 | 162 | 859 | 24 |
| 8:33.1 | 10,000m | 2:08.2 | 166 | 870 | 23 |