phil trenerry 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
December 25, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 26 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 26 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 26 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 26 |