phil trenerry 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
December 26, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 997 | 331 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 26 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 25 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 |