phil trenerry 10000m row
10,000m
Meters
43:16.0
Time
2:09.8
Pace
615
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
December 28, 2021 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.0 | 10,000m | 2:09.8 | 160 | 850 | 23 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 26 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 25 |
| 9:41.5 | 6,000m | 2:25.3 | 114 | 692 | 21 |
| 8:42.3 | 8,000m | 2:10.5 | 157 | 841 | 24 |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 24 |