phil trenerry 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
December 31, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 25 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 26 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 26 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 25 |