phil trenerry 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
January 01, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 26 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 27 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 26 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 26 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 25 |