phil trenerry 5000m row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
January 02, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 27 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 26 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 26 |