phil trenerry 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
January 05, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 26 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 26 |