phil trenerry 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
January 08, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 27 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 26 |