phil trenerry 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
January 09, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 27 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 27 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 27 |