phil trenerry 5000m row
5,000m
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
January 09, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.5 | 5,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 27 |