phil trenerry 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
January 13, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 25 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 26 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 25 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 |